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November 1, 2007

How Your Dentist Can Help You Get A Brilliant Smile

Posted by bixtermoon under Diet, Exercise, Food, Healthy, Life, Personal, Smile, Weight Loss, fitness, health
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Not all smile makeovers have to happen in a dentist’s chair. Keep in mind that maintaining good oral health is always going to be better than having to repair something that has been damaged. Also, more an more “at home” products are becoming available. If you are looking to improve your smile through less costly and less invasive means, ask your dentist what he suggests that you do. Often times dentists carry at-home treatments right in their office.

 

November 1, 2007

It’s Simple To Eat Healthy

Posted by bixtermoon under Diet, Exercise, Family, Food, Healthy, Life, Lose Weight, Weight Loss, fitness, health, mental health
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A lot of people are under the impression that if they want to lose weight, they should stop eating. Well, that mindset couldn’t be further from the truth. While it is true that you need to burn off more calories than you consume (causing a calorie deficit) in order to lose weight, you should do this gradually, consuming well-balanced meals. Cutting your dietary intake drastically can slow your metabolism to a less-than-healthy point, actually causing your body to hold onto fat, and worse yet, causing serious health problems.

 

November 1, 2007

Staying Healthy Means Keeping Your Blood In The Proper Ph

Posted by bixtermoon under Diet, Exercise, Family, Food, Life, Lose Weight, Personal, Weight Loss, fitness, health
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For those who have forgotten their school chemistry, pH is a measurement of the level of acidity or alkalinity of an aqueous solution. Anything over 7 is said to be alkaline, and below 7 is acidic. Where the pH has to be maintained at a certain level, a material called a buffer is used that counteracts the effects of other acids and alkalis to maintain the desired pH range. Buffers are very common in nature, as would be expected of life forms that depend upon water and aqueous solutions for their survival. Blood is an aqueous solution containing plasma, blood cells, nutrients and various other ingredients in both solution and dispersed solid form.

 

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